Summer 2017 PASSS Program

Join us this summer for our PASSS (Power, Agility, Speed, Strength, & Stability) Program. Check out the flyer and goals below for more information:

FITLIFE Summer PASSS Program for power, agility, speed, strength, and stability training.

BLOCK I – Stability

GOAL: Develop and understand dynamic movement and core strength as they relate to resistance training.

BLOCK II – Strength

GOAL: Learn proper lifting form to increase muscle mass as a building block toward complex lifting.

BLOCK III – Power

GOAL: Enhance your ability to perform high speed movements with plyometric training to increase your explosiveness.

BLOCK IV – Agility & Speed

GOAL: Expand upon the foundations of stability, strength, and power to cultivate and hone reaction time and linear speed.

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