Join us this summer for our PASSS (Power, Agility, Speed, Strength, & Stability) Program. Check out the flyer and goals below for more information:
BLOCK I – Stability
GOAL: Develop and understand dynamic movement and core strength as they relate to resistance training.
BLOCK II – Strength
GOAL: Learn proper lifting form to increase muscle mass as a building block toward complex lifting.
BLOCK III – Power
GOAL: Enhance your ability to perform high speed movements with plyometric training to increase your explosiveness.
BLOCK IV – Agility & Speed
GOAL: Expand upon the foundations of stability, strength, and power to cultivate and hone reaction time and linear speed.