Summer 2017 PASSS Program

Join us this summer for our PASSS (Power, Agility, Speed, Strength, & Stability) Program. Check out the flyer and goals below for more information:

FITLIFE Summer PASSS Program for power, agility, speed, strength, and stability training.

BLOCK I – Stability

GOAL: Develop and understand dynamic movement and core strength as they relate to resistance training.

BLOCK II – Strength

GOAL: Learn proper lifting form to increase muscle mass as a building block toward complex lifting.

BLOCK III – Power

GOAL: Enhance your ability to perform high speed movements with plyometric training to increase your explosiveness.

BLOCK IV – Agility & Speed

GOAL: Expand upon the foundations of stability, strength, and power to cultivate and hone reaction time and linear speed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s