Technique is the most important and yet often the least appreciated part of an exercise program. It is not just important for strength training as many people think; it plays a vital role in even everyday tasks. So, what techniques have you lost?
Lemon Glazed Teriyaki Chicken
Feeling Teriyaki? This is a quick, simple and tasty meal that is great for any weeknight!
AT Spotlight: Barton Anderson
FITLIFE is excited to welcome Barton Anderson to the team. Check out the Q & A to get to know him!
PaleoCharmed Breakfast Hash with Veggies and Bacon
This week we are happy to spotlight The Paleo Charmed Life’s breakfast hash. It’s a delicious and nutritous way to start your day. It is easy to make, healthy and full of BACON! Cannot go wrong when bacon is involved…
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In the Beginning…
For over 20 years FITLIFE has been serving the Valley of the Sun. FITLIFE was founded to bridge the gap between medicine, athletic training, strength and conditioning, personal training, and fitness. John Neel and Dan Wright were two athletic trainers who saw the need for a personalized fitness business that incorporated the knowledge of the health care professional into a small comfortable environment where Continue reading “In the Beginning…”
Shake, Shake, Shake it!
Try out one of these refreshing summer flavors for some tasty post-workout nutrition.
Athletic Training Services
The services that an athletic trainer can provide is quite diverse. As previously discussed athletic trainers are an integral part of a healthcare team. Dependent upon their educational background many ATs are qualified to provide a number of differing services. Not every clinician is the same, so learn what they can do for you and seek out who has the skills to get you to where you want to be. Some of the Manual Therapy Techniques & Injury Prevention Services our staff Athletic Trainers provide regularly include:
Mango Tilapia
Refreshing sweet Tilapia! Here is the next best lunch coming at you. Enjoy grilled Tilapia with a little hint of sweetness on top. This is amazing for a family cook out by the pool, or even a quick lunch during the week!
Functional Training: what is it?
Over the past decade or more the term functional training has become quite common in the exercise and rehabilitation realms. Why? That’s what we’re going to hash out.
