Shake, Shake, Shake it!

Try out one of these refreshing summer flavors for some tasty post-workout nutrition.

Peanutbutter Banana*

  • 12 oz water, milk, or yogurt
  • 2 scoops chocolate flavored protein powder
  • 1 banana
  • 1 cup of spinach
  • 2 tbsp of natural peanut butter
  • 1 tbsp cacao nibs or dark cocoa powder

585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt)

Orange Creamsicle*

  • 1 scoop vanilla protein powder
  • 1 orange
  • ¼ orange peel
  • 1 tbsp walnuts
  • 2 tbsp flaxseed meal
  • 1 cup water
  • ½ cup orange juice
  • 3 ice cubes

399 calories, 32 g protein, 14 g fat, 39 g carbs

*Directions for all smoothies: Wash, chop, and BLEND!

Repost from Ali Eaves at Men’s Health! Thanks for the great recipies!

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