These homemade granola bars are quick to make and they travel well. If you’re looking for simplicity, a list of ingredients you can read, and a something healthy for your kids back-to-school lunch, look no further. These granola bars are for you…
Exercise Equipment: Kettlebells
Kettlebells are much more than just funny shaped weights. Over the past few years kettlebells have been making their way more and more into the American workout scene. Anything you can do with weights can be done with kettlebells, but how do you know which kind of bell may be right for you?
PaleoCharmed Instant Pot Carnitas
In this Paleo Charmed recipe find out a tasty way to utilize that meat sitting in your freezer. It is a great way to do 15 minutes of work for huge flavor.
Basic Nutrition Guidelines
At FITLIFE we understand that the food you intake is just as important, if not more important, than the work you do in and out of the gym. There are a few basic principles that we suggest all our clients or anyone seeking to improve their physical activity follow.
Crepes, Crepes, Crepes
Crepes may seem fancy or hard to make, but if you follow these simple steps you’ll be fliping them in no time (some practice requried).
Yoga
Is yoga for more than just flexibility? The short answer is, of course, YES. But what else can and does yoga enhance?
PaleoCharmed Cast Iron Chicken Thighs
The Paleo Charmed Life does it again, from stove to oven, this recipe will have you utilizing that cast iron skillet hiding in the back of your cupboard in no time…
Exercise Technique: Planks
Planks are one of the most common exercises performed in a gym and rehabilitation program. However, technique is rarely corrected before progressing on to harder variations. So, today we’re going to look at the basics and a few variations.
Citrus Glazed Salmon
Want a delicious way to get your Omega-3 and some vitamin C? Try out this week’s recipe…
