Tonight, I’m under the lights at Salt River High School (SRHS) on the Pima-Maricopa Indian Community with Head Athletic Trainer Rhianna MacDonald.
PaleoCharmed Braised Lamb Chops
Braising doesn’t have to be hair raising. This mouth watering recipe is easy for any night of the week.
6 Reasons Why Stretching Matters
Stretching. Something basically all athletic trainers, personal trainers, coaches, physicians and fitness enthusiasts say you should do, right? But really…why does it matter? Well after reading through today’s post you’ll have some answers.
FITLIFE at Horizon Baseball
Today takes me to the baseball field at Horizon High School where myself along with Coach K will spend a couple of hours training this year’s Husky baseball hopefuls.
Baked Drunken Tilapia
This dish has become a fast and easy favorite. It is a nice way to spice up the weekly grind or celebrate the end of the week while getting a bit of protein in a relatively low calorie meal.
Stretching Techniques
Static, ballistic, active, passive, dynamic, PNF and fascial are all types of stretching techniques. How many have you heard of? Do you know the difference? Most people have heard of a few and are confused as to why there are so many as they just want to be flexible. Well today we are going to breakdown the basics of each type so hopefully you can be.
Out & About with John Neel
We are excited to announce the launch of a new category to our blog: Out & About with John Neel. Content will be posting regularly on Fridays. Check out his background and what this blog is about in today’s post:
Flank Steak Marinade
This mouth watering recipe is perfect for forgetting that fall is just around the corner. So light up that barbecue for one last summer hoorah!
Injury Prevention Strategies for Youth Athletes
There are several injury prevention strategies out there for athletes today, but these are the tried and true tips for decreasing your or your child’s likelihood of injury while participating in athletics.
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PaleoCharmed Maple Chicken Breakfast Sausage
Looking for a healthy and delicious breakfast sausage or just a good sausage patty recipe? This Paleo Charmed recipe meets the mark!
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