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Month: September 2017

FITLIFE at Salt River High School

September 29, 2017October 6, 2017 jdneel62Leave a comment

Tonight, I’m under the lights at Salt River High School (SRHS) on the Pima-Maricopa Indian Community with Head Athletic Trainer Rhianna MacDonald.

John Neel and Rhianna MacDonald at Salt River High School Football Game

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PaleoCharmed Braised Lamb Chops

September 28, 2017January 12, 2018 jdneel62Leave a comment

Braised Lamb Chops

Braising doesn’t have to be hair raising. This mouth watering recipe is easy for any night of the week.

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6 Reasons Why Stretching Matters

September 25, 2017September 25, 2017 jdneel62Leave a comment

Stretching. Something basically all athletic trainers, personal trainers, coaches, physicians and fitness enthusiasts say you should do, right? But really…why does it matter? Well after reading through today’s post you’ll have some answers.

Stretching techniques and stretching benefits

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FITLIFE at Horizon Baseball

September 22, 2017October 6, 2017 jdneel62Leave a comment

Today takes me to the baseball field at Horizon High School where myself along with Coach K will spend a couple of hours training this year’s Husky baseball hopefuls. 

Horizon Baseball Training with FITLIFE

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Baked Drunken Tilapia

September 21, 2017January 12, 2018 jdneel62Leave a comment

Baked Fish

This dish has become a fast and easy favorite. It is a nice way to spice up the weekly grind or celebrate the end of the week while getting a bit of protein in a relatively low calorie meal.

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Stretching Techniques

September 18, 2017September 18, 2017 jdneel62Leave a comment

Static, ballistic, active, passive, dynamic, PNF and fascial are all types of stretching techniques. How many have you heard of? Do you know the difference? Most people have heard of a few and are confused as to why there are so many as they just want to be flexible. Well today we are going to breakdown the basics of each type so hopefully you can be.

Stretching, Kettlebell, Medicine Ball, Child's Pose

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Out & About with John Neel

September 15, 2017October 6, 2017 jdneel62Leave a comment

 

We are excited to announce the launch of a new category to our blog: Out & About with John Neel. Content will be posting regularly on Fridays. Check out his background and what this blog is about in today’s post:

John Neel FITLIFE Owner and athletic trainer

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Flank Steak Marinade

September 14, 2017January 12, 2018 jdneel62Leave a comment

Flank Steak

This mouth watering recipe is perfect for forgetting that fall is just around the corner. So light up that barbecue for one last summer hoorah!

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Injury Prevention Strategies for Youth Athletes

September 11, 2017September 10, 2017 jdneel62Leave a comment

There are several injury prevention strategies out there for athletes today, but these are the tried and true tips for decreasing your or your child’s likelihood of injury while participating in athletics.

High School Athletics Sport Baseball Competition
High School Athletics Sport Soccer
High School Athletics Sport Basketball
High School Athletics Sport Football
High School Athletics Sport Volleyball

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PaleoCharmed Maple Chicken Breakfast Sausage

September 7, 2017July 27, 2017 jdneel62Leave a comment

Maple_Chicken_Breakfast_Sausage

Looking for a healthy and delicious breakfast sausage or just a good sausage patty recipe? This Paleo Charmed recipe meets the mark!

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