Over the past several years, breathing has gained a lot of focus in the rehabilitation and health & wellness industries. How do you breathe? Shallow? Quick? Deep? Slow? There are a myriad of ways people breathe and, as such, multiple breathing patterns and names exist for each type. Today we’re going to highlight probably the two most common breathing patterns, how they differ, and how to quickly find out which type you’re doing.
FITLIFE At Scottsdale Endoscopy Center With Dr. Dan
Today I am right down the street from FITLIFE with long time client Dr. Daniel Meline. Not wanting to be left out of a good thing, Dan came to us shortly after his wife Lisa, and their son Seth found us through family friends. Continue reading “FITLIFE At Scottsdale Endoscopy Center With Dr. Dan”
Parmigiana Cauliflower
Can’t go wrong with cheese…well unless you’re lactose intolerant (sorry). If you’re like me though, cheese is my biggest indulgence and a favorite addition to vegetables.
Get Fit For The Holidays
Can you believe it? Thanksgiving is only 1 month away and Christmas is only 2 months away. Not sure where time has flown. As always the holidays are a time full of family, friends and, of course, FOOD. It’s easy to overeat throughout this time of year or binge eat on all those holiday goodies. So, help combat this early by adding some regular exercise to your life now! We can help you hedge off those extra pounds and look good for that family you haven’t seen in a year. There is no better time to start your LifeStyle Management plan AND the first week is on us! Click on this link for our gift certificate and contact info.
FITLIFE at Horizon, Desert Mountain and Xavier
This week is a group effort from the staff at Fitlife Health Systems. I decided to introduce 3 young ladies who have had outstanding volleyball careers at their respective schools and have spent many hours at FITLIFE preparing and repairing their bodies. These 3 seniors are from left to right, Kat Yung – Horizon High School, Lily Leistiko – Desert Mountain High School and Laine Wagner – Xavier College Preparatory.
Continue reading “FITLIFE at Horizon, Desert Mountain and Xavier”
PaleoCharmed Baked Pork Chops with Carrots and Onions
Looking for some healthier comfort style food. Look no further. The Paleo Charmed Life has you covered in this week’s recipe that is perfect for any weeknight or weekend meal.
Continue reading “PaleoCharmed Baked Pork Chops with Carrots and Onions”
We Want To Hear From You
If you haven’t already, check out FITLIFE’s blog Live. All in.™ Every week we are working to cover a wide range of health, wellness, activity and medically related topics. We’ve got a ton of ideas queued up for the future, but we’d like to know what you’d like to hear, read and learn about. Leave us a comment on our blog and we will make sure to get those topics covered in the future!
FITLIFE at Foothills Physical Therapy
Welcome to another Friday afternoon of being out and about with people that are friends and supporters of FITLIFE Health Systems. Today I don’t have to go far to find physical therapist, Matt Hubble. As you can see he’s right next door!
Fall Smoothie
Baked Apple Pie anyone? This fall smoothie will have you coming back for more!
PNF Stretching Techniques
PNF stands for proprioceptive neuromuscular facilitation, but what does that mean? Proprioception is basically our body’s awareness of where it is in space. We know where we are thanks to our nervous system, specifically our neuromuscular system. So, this technique is all about how you can manipulate the nerve’s signal to your brain to affect your muscles response.
