Lemon and cumin combine to boost a wonderful citrus flavor in this Paleo Charmed Life recipe. It’s a hearty meal that is still light and great for any weekend get together.
Continue reading “PaleoCharmed Lemon Chicken with Carrots and Potatoes”
Staying Fit Through the Holidays
As always, the holidays are a busy time of year where many people stop having time to exercise. Luckily here are several simple ways to add fitness to what you’ve already planned for the day.
FITLIFE at Schwartz Laser Eye Clinic with Dr. Marc Bloomenstein
Today I am visiting with a a very good friend and FITLIFE Health Systems client, Dr. Marc Bloomenstein, at his office in Scottsdale. Marc is an avid fitness enthusiast who was referred to FITLIFE 3 years ago by our next door neighbors, Foothills Sports Medicine and Physical Therapy. Marc began his journey with us in our Functinal Training Program continuing his rehabilitation exercises to return to his fitness activities including hiking, jogging and resistance training. Because of his commitment to fitness, he recovered from his injury, and now continues to use our LifeStyle Management program to improve his overall fitness level. Another busy client with a demanding schedule Marc makes time for himself 3 times a week!
Continue reading “FITLIFE at Schwartz Laser Eye Clinic with Dr. Marc Bloomenstein”
Thanksgiving Nutrition Tips
Happy Thanksgiving from all of us at FITLIFE!
Here are some simple Do’s and Don’ts to avoid the pitfalls of the holidays while eating this Thanksgiving.
Exercise Technique: Kettlebell Swings
There are two main types of kettlebell swings. The most commonly known and performed swing is the hard style swing, but did you know there’s actually another type?
FITLIFE at Horizon High School with Head Athletic Trainer Nick Stein, AT
This afternoon finds me at Horizon High Schools Athletic Training room , one of my old stomping grounds, with a good friend, Nick Stein. I spent 5 great years as the Athletic Trainer at Horizon before starting FITLIFE. Nick is the Head Athletic Trainer at his alma matter and a busy guy. He is responsible for the well being of over 400 student athletes. With the end of the football season he has a little more breathing room although basketball, soccer and wrestling are just getting started. Nick is always on the run, but was kind enough to catch up for a few minutes. Continue reading “FITLIFE at Horizon High School with Head Athletic Trainer Nick Stein, AT”
PaleoCharmed Spatchcock Chicken
Spatchcock is a great way to prepare and evenly cook or grill any whole bird in less time. It may be just what the doctor ordered for your family this Thanksgiving. Take a look at this great technique…
Breathing to Lose Weight
Lose weight by breathing…is this real? The simple answer is Continue reading “Breathing to Lose Weight”
FITLIFE at Horizon High School with Head Baseball Coach Eric Kibler
On this beautiful Friday afternoon, I caught up with Head Baseball Coach, Eric Kibler on the fields at Horizon High school. Coach K has been doing this for quite some time and based on Continue reading “FITLIFE at Horizon High School with Head Baseball Coach Eric Kibler”
Simple Homemade Cornbread
Cornbread and chili are a match made in heaven. So, it only seems fitting that after last weeks chili post we follow up with this…
