FITLIFE With Yoga Instructor Angella Tortorici

 

On Wednesday afternoon from 12pm-1pm I get to spend an hour with our awesome Yoga instructor, Angella Tortorici.  Angella has been teaching this Vinyassa class for almost two years and it’s always a good challenge for both the mind and body.  We have anywhere from 3-8 participants with both beginner and advanced students.  If you find time on a Wednesday during lunch and want to relieve stress stop in and join us!  Continue reading “FITLIFE With Yoga Instructor Angella Tortorici”

FITLIFE with Rich Stark, Owner Of The Phoenix Ale Central Kitchen

 

Today I spent some time with good friend and FITLIFE member Rich Stark in our gym and at his Gastropub in central Phoenix.  Rich came to FITLIFE back in December of 2007, courtesy of our next door neighbors, Foothills Physical Therapy.  Like many active people who complete physical therapy, Rich wanted to continue his prescription exercise  Continue reading “FITLIFE with Rich Stark, Owner Of The Phoenix Ale Central Kitchen”