Goulash is a hearty and wholesome winter dish that if you’ve never tired I highly recommend this quick and simple recipe. It’s not only delicious it’s a little uncoventional.
Happy Holidays From FITLIFE
Cheers from FITLIFE! Wishing everyone Happy Holidays and a very Merry Christmas today! We hope you enjoy some quality time with family and loved ones.
FITLIFE With Yoga Instructor Angella Tortorici
Wednesday lunchtime yoga with Angella
Dualling headstands!
On Wednesday afternoon from 12pm-1pm I get to spend an hour with our awesome Yoga instructor, Angella Tortorici. Angella has been teaching this Vinyassa class for almost two years and it’s always a good challenge for both the mind and body. We have anywhere from 3-8 participants with both beginner and advanced students. If you find time on a Wednesday during lunch and want to relieve stress stop in and join us! Continue reading “FITLIFE With Yoga Instructor Angella Tortorici”
PaleoCharmed Chicken Curry with Carrots and Onions
Feeling in the mood for curry? This boneless, skinless recipe from The Paleo Charmed Life is a delightful way to get some protein in style this holiday season.
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Last Minute Christmas Shopping…
With Christmas only a week away many people are scrambling to find the perfect Christmas present. Gift cards tend to be a good last resort, but they only get you so much and then they are done. So, why not get a gift that’ll keep on giving this Christmas season? We have Continue reading “Last Minute Christmas Shopping…”
FITLIFE with Rich Stark, Owner Of The Phoenix Ale Central Kitchen
Monday AM workout
Friday afternoon recovery
Today I spent some time with good friend and FITLIFE member Rich Stark in our gym and at his Gastropub in central Phoenix. Rich came to FITLIFE back in December of 2007, courtesy of our next door neighbors, Foothills Physical Therapy. Like many active people who complete physical therapy, Rich wanted to continue his prescription exercise Continue reading “FITLIFE with Rich Stark, Owner Of The Phoenix Ale Central Kitchen”
Fresh Fruit Salad
Fresh fruit in December, may seem a little out of place, but this is the time of year where it’s a welcome side to any dish. Although it’s not ideal…even canned fruit in water or 100% fruit juice is an alright alternative.
Exercise Technique: Push Ups & Variations
Push ups are a great quick exercise, especially during this busy holiday season when time is precious. There are a million push up variations out there…well maybe not a million, but there are a lot. Today we’re going to explore some of the options so you can challenge yourself or mix things up.
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Beef Rouladen
Check out this is a classic German dinner that will leave you full and satisfied…
Exercise Equipment: TRX
Have you seen one of these? If you’re a FITLIFE client you definitely have, because suspension training is a great way to establish holistic strength, mobility and dynamic control. If you aren’t sure what I’m talking about check out today’s post.
