Spreadable deliciousness is what today’s recipe is all about. Almond butter is a simple go to, to make any snack a little more filling.
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Fitlife catches up with Senior Xavier Volleyball player Lanie Wagner
Lanie Wagner and John Neel at FITLIFE
Lanie Wagner hitting a winner!
Today I spent some time with an outstanding high school athlete, volleyball player Lanie Wagner of Xavier College Prepatory. Lanie started working with us at FITLIFE Health Systems in our Functional Training Program in December of 2015 and has continued to train in our P.A.S.S.S program when her schedule allows. Volleyball players, like most high school athletes, have very little down time due to the commitment of playing both high school and club. The demand on their bodies is great. In order to keep playing at a high level, taking care of their bodies is a must.
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The Gracious Panty: Clean Eating Slow Cooker Pineapple Chicken Verde
Feeling like a hearty meal tonight? This one is sure to hit the mark.
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Fitlife visits with long time client Alec Souder.
Today a very special client came in for a workout and as always worked hard, smiled and talked sports. Alec Souder has been coming into Fitlife for the last 5 years and has won the affection of staff and members alike. His parent, Anne and Jay, along with his grandfather Dick are all members here and have been some Fitlife Health Systems biggest supporters. We are going to return the favor by getting involved with the Fragile X Foundation. Continue reading “Fitlife visits with long time client Alec Souder.”
The Gracious Pantry: Clean Eating Lemon Blueberry Oatmeal
Try this week’s breakfast option that is hearty, healthy, and ridiculously delicious.
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Creating Context In Your Workout
Context is very hard to develop, but over time it breads familiarity. It is the why behind why we do things. Without context in your workout, those goals you set week one will not be achieved. So, how do you breed context into your routine?
The Gracious Pantry: Clean Eating Chicken and Peppers Sheet Pan Dinner
What’s for dinner tonight? How about an easy to make complete chicken dinner? Winner, winner, chicken, dinner…
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Exercise Technique: Static and Dynamic Core Tramp Toss
There is a myriad of core exercises out there today. The main goal of any core exercise is to challenge your trunk strength in a variety of positions. Each person will have a different breaking point. Today’s exercise technique is not for everyone right off the bat, but it is something that everyone should be able to build up to, given enough practice.
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