VeryWellFit: Breaded and Baked Homemade Chicken Nuggets

FullSizeRender-59d43c72d088c00011a64b04Retrieved from: VeryWellFit – Breaded and Baked Homemade Chicken Nuggets

WELLNESS WEDNESDAY – A healthier twist on chicken nuggets guaranteed to fool the kids!! Try this awesome recipe replacing the frying pan with the oven! With 20 minutes of prep time and 20 minutes of baking time this simple meal is a home-run for a weekday meal! Check it out!! Continue reading “VeryWellFit: Breaded and Baked Homemade Chicken Nuggets”

TODAY I HAD THE OPPORTUNITY TO VISIT WITH AN OLD FRIEND, CRAIG ALDERSON.

Catching up with Craig Alderson
Craig Alderson and John Neel

Today while playing golf in the Arizona sun I had the opportunity to catch up with an old friend, Craig Alderson. I met Craig in 2009 when he became an intern with us that allowed him to complete his Bachelor of Science degree in Exercise and Wellness from Arizona State University.  Craig was an instant hit with both clients  Continue reading “TODAY I HAD THE OPPORTUNITY TO VISIT WITH AN OLD FRIEND, CRAIG ALDERSON.”