eat the gains: Pumpkin Chocolate Chip Protein Muffins

Retrieved from: eat the gains: Pumpkin Chocolate Chip Protein Muffins

WELLNESS WEDNESDAY – TIS THE SEASON! It is Fall y’all! Even in the valley of the sun we can all agree this summer is behind us! Check out this delicious recipe for pumpkin chocolate chip protein muffins!! YES they are low carb, YES they are gluten free & YES they are LESS then 120 calories…. c’mon who wouldn’t want to start their day with this great snack… Continue reading “eat the gains: Pumpkin Chocolate Chip Protein Muffins”

VeryWellFit: Breaded and Baked Homemade Chicken Nuggets

FullSizeRender-59d43c72d088c00011a64b04Retrieved from: VeryWellFit – Breaded and Baked Homemade Chicken Nuggets

WELLNESS WEDNESDAY – A healthier twist on chicken nuggets guaranteed to fool the kids!! Try this awesome recipe replacing the frying pan with the oven! With 20 minutes of prep time and 20 minutes of baking time this simple meal is a home-run for a weekday meal! Check it out!! Continue reading “VeryWellFit: Breaded and Baked Homemade Chicken Nuggets”

Peeps & Pints4Pups – Support our client Rich Stark and his local brewery as they raise money for AZ Small Dog Rescue!


The event will be held April 7th through the 9th at The Phoenix Ale Brewery Central Kitchen. $10 for a speciality Phoenix Ale Brewery flight; each beer will be paired with a festive peep on top. $3 from each flight will go to the AZ Small Dog Rescue!

Guests are welcome to bring their well-behaved, leashed dogs; there will be giveaways as well as Lorenzo’s Dog Training onsite!

Also, Sunday the AZ Small Dog Rescue will be holding an adoption from 11AM-3PM!

Come join us & support a great cause!