Today’s fitness enthusiast are fortunate to have technology that help them track their progress and provide motivation to work harder and hopefully smarter. Here at FITLIFE, many of our clients use technology to help them do exactly that and we support the use of these devices and recommend them frequently. Continue reading “USING TODAYS TECHNOLOGY TO HELP TRACK YOUR HEALTH & FITNESS”
During my 20 years of directing FITLIFE, I have continually thought about ways to improve our services and facilities and more recently how to help our members achieve our vision for each of them to “Live. All In.” When thinking of that phrase, it begs the question, are we providing our members the training, motivation, information and guidance that they need to succeed in their ability to fulfill this motto. Each person’s individual plan varies but the cornerstones remain the same. From my perspective, our staff has the educational background, interest, commitment and the personal drive to guide our members toward this objective. I hope you all feel the same way and if you Continue reading “FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.”
Retrieved from: skinnytaste – Turkey Stuffed Peppers
WELLNESS WEDNESDAY – Who doesn’t enjoy a low carb, high protein healthy entree?! Especially one that is ONLY 221 calories per serving!! Check out this awesome recipe for a flavorful twist on stuffed bell peppers! Continue reading “skinnytaste: Turkey Stuffed Peppers”
On Tuesdays from 6pm to 8 pm I have the opportunity to work with young baseball players from the Swarm Baseball Club. Long time Horizon High School Baseball Assistant Coach Bob Strachan was nice enough to introduce Swarm Baseball Club Continue reading “JOHN NEEL TUESDAY NIGHT TRAINING WITH SWARM BASEBALL”
Retrieved from: VeryWellFit – Breaded and Baked Homemade Chicken Nuggets
WELLNESS WEDNESDAY – A healthier twist on chicken nuggets guaranteed to fool the kids!! Try this awesome recipe replacing the frying pan with the oven! With 20 minutes of prep time and 20 minutes of baking time this simple meal is a home-run for a weekday meal! Check it out!! Continue reading “VeryWellFit: Breaded and Baked Homemade Chicken Nuggets”
Today while playing golf in the Arizona sun I had the opportunity to catch up with an old friend, Craig Alderson. I met Craig in 2009 when he became an intern with us that allowed him to complete his Bachelor of Science degree in Exercise and Wellness from Arizona State University. Craig was an instant hit with both clients Continue reading “TODAY I HAD THE OPPORTUNITY TO VISIT WITH AN OLD FRIEND, CRAIG ALDERSON.”
Retrieved from: verywellfit – Healthy Chicken Caesar Salad
WELLNESS WEDNESDAY — Who doesn’t LOVE a nice chicken caesar salad?! This recipe has excellent replacement ingredients to bring down the saturated fat and sodium count! Check it out! Continue reading “VeryWellFit: Healthy Chicken Caesar Salad With Homemade Creamy Caesar Sauce”
Today I visited with volleyball player Lily Leistiko, who has been training with us the past four years. Lily is recent Desert Mountain High School graduate who’s successful high school career included both academic and athletic accomplishments. Continue reading “FITLIFE VISITS WITH LILY LEISTIKO, FUTURE WINTHROP UNIVERSITY VOLLEYBALL PLAYER!”
Spreadable deliciousness is what today’s recipe is all about. Almond butter is a simple go to, to make any snack a little more filling.
Today I spent some time with an outstanding high school athlete, volleyball player Lanie Wagner of Xavier College Prepatory. Lanie started working with us at FITLIFE Health Systems in our Functional Training Program in December of 2015 and has continued to train in our P.A.S.S.S program when her schedule allows. Volleyball players, like most high school athletes, have very little down time due to the commitment of playing both high school and club. The demand on their bodies is great. In order to keep playing at a high level, taking care of their bodies is a must.