Today I spent some time with an outstanding high school athlete, volleyball player Lanie Wagner of Xavier College Prepatory. Lanie started working with us at FITLIFE Health Systems in our Functional Training Program in December of 2015 and has continued to train in our P.A.S.S.S program when her schedule allows. Volleyball players, like most high school athletes, have very little down time due to the commitment of playing both high school and club. The demand on their bodies is great. In order to keep playing at a high level, taking care of their bodies is a must.
Feeling like a hearty meal tonight? This one is sure to hit the mark.
Today a very special client came in for a workout and as always worked hard, smiled and talked sports. Alec Souder has been coming into Fitlife for the last 5 years and has won the affection of staff and members alike. His parent, Anne and Jay, along with his grandfather Dick are all members here and have been some Fitlife Health Systems biggest supporters. We are going to return the favor by getting involved with the Fragile X Foundation. Continue reading “Fitlife visits with long time client Alec Souder.”
Try this week’s breakfast option that is hearty, healthy, and ridiculously delicious.
Context is very hard to develop, but over time it breads familiarity. It is the why behind why we do things. Without context in your workout, those goals you set week one will not be achieved. So, how do you breed context into your routine?
What’s for dinner tonight? How about an easy to make complete chicken dinner? Winner, winner, chicken, dinner…
There is a myriad of core exercises out there today. The main goal of any core exercise is to challenge your trunk strength in a variety of positions. Each person will have a different breaking point. Today’s exercise technique is not for everyone right off the bat, but it is something that everyone should be able to build up to, given enough practice.
Mayo. It’s that tasty ingredient that people often cut out when they are trying to cut calories. With today’s PaleoCharmed recipe though, you won’t have to. It’s a great and simple way to enjoy your sandwich, deveined eggs, or anything you love to have mayo on or in.
As National Athletic Training Month winds down this week, we hope you’ve enjoyed catching a glimpse into the life and history of a few of the ATs that have helped make FITLIFE great. FITLIFE is proud to be an Athletic Trainer owned and operated business for over 20 years. Throughout this time the profession has advanced greatly and will continue to do so. We are excited to see where things lead and will continue to work hard to help pioneer the way. Today, the National Athletic Trainers Associate released a new video highlighting the atheltic training manifesto that our Athletic Trainers uphold everyday. It is who we are. Check it out…
Today I sat down with one of our outstanding high school student athletes, Notre Dame Prep senior volleyball player, Nicole Shuhandler. Having my job is great because of the people I get to meet and work with every day. I really enjoy being around athletes of all ages but the high school ones are special as I get to impact their success and help them with any set backs. This one has more success to come! Continue reading “FITLIFE spends some time with High School Volleyball player Nicole Shuhandler”