USING TODAYS TECHNOLOGY TO HELP TRACK YOUR HEALTH & FITNESS

Today’s fitness enthusiast are fortunate to have technology that help them track their progress and provide motivation to work harder and hopefully smarter. Here at FITLIFE, many of our clients use technology to help them do exactly that and we support the use of these devices and recommend them frequently.  Continue reading “USING TODAYS TECHNOLOGY TO HELP TRACK YOUR HEALTH & FITNESS”

FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.

John Neel FITLIFE Owner and athletic trainer
FITLIFE Owner for over 20 years

During my 20 years of directing FITLIFE, I have continually thought about ways to improve our services and facilities and more recently how to help our members achieve our vision for each of them to “Live. All In.”  When thinking of that phrase, it begs the question, are we providing our members the training, motivation, information and guidance that they need to succeed in their ability to fulfill this motto.  Each person’s individual plan varies but the cornerstones remain the same.  From my perspective, our staff has the educational background, interest, commitment and the personal drive to guide our members toward this objective. I hope you all feel the same way and if you  Continue reading “FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.”

VeryWellFit: Breaded and Baked Homemade Chicken Nuggets

FullSizeRender-59d43c72d088c00011a64b04Retrieved from: VeryWellFit – Breaded and Baked Homemade Chicken Nuggets

WELLNESS WEDNESDAY – A healthier twist on chicken nuggets guaranteed to fool the kids!! Try this awesome recipe replacing the frying pan with the oven! With 20 minutes of prep time and 20 minutes of baking time this simple meal is a home-run for a weekday meal! Check it out!! Continue reading “VeryWellFit: Breaded and Baked Homemade Chicken Nuggets”

TODAY I HAD THE OPPORTUNITY TO VISIT WITH AN OLD FRIEND, CRAIG ALDERSON.

Catching up with Craig Alderson
Craig Alderson and John Neel

Today while playing golf in the Arizona sun I had the opportunity to catch up with an old friend, Craig Alderson. I met Craig in 2009 when he became an intern with us that allowed him to complete his Bachelor of Science degree in Exercise and Wellness from Arizona State University.  Craig was an instant hit with both clients  Continue reading “TODAY I HAD THE OPPORTUNITY TO VISIT WITH AN OLD FRIEND, CRAIG ALDERSON.”

FITLIFE VISITS WITH LILY LEISTIKO, FUTURE WINTHROP UNIVERSITY VOLLEYBALL PLAYER!

Fitlife Visits with Future Winthrop College Volleyball player Lily Leistiko
Lily Leistiko and John Neel

Today I visited with volleyball player Lily Leistiko, who has been training with us the past four years. Lily is recent Desert Mountain High School graduate who’s successful high school career included both academic and athletic accomplishments. Continue reading “FITLIFE VISITS WITH LILY LEISTIKO, FUTURE WINTHROP UNIVERSITY VOLLEYBALL PLAYER!”

Fitlife catches up with Senior Xavier Volleyball player Lanie Wagner

Today I spent some time with an outstanding high school athlete, volleyball player Lanie Wagner of Xavier College Prepatory. Lanie started working with us at FITLIFE Health Systems in our Functional Training Program in December of 2015 and has continued to train in our P.A.S.S.S program when her schedule allows. Volleyball players, like most high school athletes, have very little down time due to the commitment of playing both high school and club.  The demand on their bodies is great. In order to keep playing at a high level, taking care of their bodies is a must.

Continue reading “Fitlife catches up with Senior Xavier Volleyball player Lanie Wagner”