BuzzFeed’s “Perfect Bite-Sized Breakfast For Your Busy Morning”

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Courtesy of – BuzzFeed & Goodful & Jill Froberg

Prep time – 15 min, Active time – 15 min


  • 2 cups spinach (14 calories)
  • 1 roma tomato (11 calories)
  • 2 cups egg whites (250 calories) — OR try scrambling eggs if you prefer that over just egg whites!!
  • Salt to taste (0 calories)
  • ½ teaspoon pepper (0 calories)


1. Preheat the oven to 350˚F/180˚C.

2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper. (Feel free to add in any of your other favorite veggies, top it off with a little bit of cheese or even a little bit of bacon)

3. Bake for 15 minutes, or until the whites have set.

4. Serve hot.

5. Enjoy! 

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