In the Beginning…

For over 20 years FITLIFE has been serving the Valley of the Sun. FITLIFE was founded to bridge the gap between medicine, athletic training, strength and conditioning, personal training, and fitness. John Neel and Dan Wright were two athletic trainers who saw the need for a personalized fitness business that incorporated the knowledge of the health care professional into a small comfortable environment where Continue reading “In the Beginning…”

Hands on athletic training treatment

Athletic Training Services

The services that an athletic trainer can provide is quite diverse. As previously discussed athletic trainers are an integral part of a healthcare team. Dependent upon their educational background many ATs are qualified to provide a number of differing services. Not every clinician is the same, so learn what they can do for you and seek out who has the skills to get you to where you want to be. Some of the Manual Therapy Techniques & Injury Prevention Services our staff Athletic Trainers provide regularly include:

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LifeStyle Management

There are several components that make up our daily lives (i.e. sleep, nutrition, family, exercise, hobbies, work, etc.). Often hectic or busy schedules make it challenging to maintain that elusive healthy balance everyone talks about. Balance is a tricky thing that takes continual adjustment to achieve or more importantly, to maintain. Family, work, nutrition, exercise, the list can and does go on for miles. So, when you’re thinking about your lifestyle which components fall by the wayside first?

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Questions To Consider Before Starting An Exercise Program

This has become too complicated of a question and a plethora of exercise training programs are out there. Circut Training, Weightlifing, Running, Cycling, Boxing, Zumba, CrossFit, Yoga, etc. You name it, it exists. It can be hard to navigate understanding which type of exercise is right for you or what you might be interested in doing. So start by asking yourself a few questions…

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