There are several components that make up our daily lives (i.e. sleep, nutrition, family, exercise, hobbies, work, etc.). Often hectic or busy schedules make it challenging to maintain that elusive healthy balance everyone talks about. Balance is a tricky thing that takes continual adjustment to achieve or more importantly, to maintain. Family, work, nutrition, exercise, the list can and does go on for miles. So, when you’re thinking about your lifestyle which components fall by the wayside first?
Athletic enhancement. What do you think of when you hear that? Early sport specialization or perhaps one-on-one sports specific training? Although these may be factors, we’re going to take a look at a few of the key components that take an athlete to the top of their game AND allow them stay there for the long haul.
This has become too complicated of a question and a plethora of exercise training programs are out there. Circut Training, Weightlifing, Running, Cycling, Boxing, Zumba, CrossFit, Yoga, etc. You name it, it exists. It can be hard to navigate understanding which type of exercise is right for you or what you might be interested in doing. So start by asking yourself a few questions…
What does CSCS® stand for? Any guesses? Certified Strength and Conditioning Specialist.
Alright I admit that might not have been that challenging of a question, but let me pose you another. Can you explain the differences between a CSCS® and a certified personal trainer or other healthcare professional? That’s perhaps a little trickier…
A lot of individuals are fairly confused about the differences between athletic trainers and personal trainers. Many people use the term “trainer” interchangeably. Unfortunately, this causes a lot of confusion and does not accurately represent the differences between these professions. It is important to understand who you’re working with and what they are qualified to provide. So who are athletic trainers and personal trainers?
We are excited to announce the upcoming launch of a new category to our blog: Live. All in.™ It is our goal to provide useful and relevant information in order to bridge the gap between medicine, athletic training, strength and conditioning, personal training, and fitness. Stay tuned! Content will be posting regularly on Mondays.