Are you a volleyball player or other overhead athlete? Do you have a desk job or are you hunched over a computer for a good chunk of your day? The TRX Y, T, A exercise will help you counteract the forward shoulder position these activities or tasks create. This is a great exercise for Continue reading “Exercise Technique: TRX Y, T, A”
I’d say it’s safe to say that movement is pretty important to human beings. It allows us to get up a going throughout our day. To talk. To eat. Have great adventures, try new things, and interact with those around us. To live. Much of our movement as humans are so unique and are key components of what separates us from all other living things. But, what happens as we start to lose our movement capabilities? We Continue reading “How to Know Your Movement Deficits”
It’s that time of year again. The flu has definitely been hitting the Valley pretty hard this season. Everyone seems to be getting sick. After all, getting sick is a normal part of life, right? Remember it’s not a matter of if it’s going to happen, it’s a matter of when. But, how often do you hear about professional athletes getting sick? Think about it… Pro athletes are continuously interviewed and on screen, pre- and post-games. We may see they are “under the weather” by the way they look or sound, but is that typically the center of conversation in their interview? Simply put, Continue reading “Fighting Off Illness for Improved Results”
Exciting things are happening at FITLIFE. Please click on the link to check out our 2018 updates for goals, programs, and staff, direct from our owner John Neel.
How’s the New Year resolution going? Want a simple way to improve your overall fat burn each day? As we have said before and will say again, nutrition is THE key to weight loss and protein is a great way to Continue reading “Eat Protein to Improve Fat Burn”
It’s that time of year again. Have you already made one? How do you make the most of those New Year resolutions? Do you just skip the whole process or do you make grand plans that last a few weeks or maybe a few months before fizzling out? The time to make New Year’s resolutions that you have the fullest intention of keeping all year long, but always seem to end sooner than expected. If we’re being honest it’s much easier to wish about improving yourself than to actually follow through and do it. Today we’re going to explore some ways to combat the two most common resolution fails.
Cheers from FITLIFE! Wishing everyone Happy Holidays and a very Merry Christmas today! We hope you enjoy some quality time with family and loved ones.
With Christmas only a week away many people are scrambling to find the perfect Christmas present. Gift cards tend to be a good last resort, but they only get you so much and then they are done. So, why not get a gift that’ll keep on giving this Christmas season? We have Continue reading “Last Minute Christmas Shopping…”
Push ups are a great quick exercise, especially during this busy holiday season when time is precious. There are a million push up variations out there…well maybe not a million, but there are a lot. Today we’re going to explore some of the options so you can challenge yourself or mix things up.
Have you seen one of these? If you’re a FITLIFE client you definitely have, because suspension training is a great way to establish holistic strength, mobility and dynamic control. If you aren’t sure what I’m talking about check out today’s post.