Due to the corona virus pandemic, home programs are BEING OFFERED for all fitlife clients and friends. 

OUr exERCISE LIBRARY VIDEOS WILL DEMONSTRATE ALL EXERCISES THAT MAY BE INCLUDED WITHIN YOUR HOME EXERCISE PROGRAM. ALL VIDEOS WILL USE THE OPTIONAL EQUIPMENT PROVIDED BY FITLIFE, AS WELL AS BASIC AT HOME EQUIPMENT. IF YOU ARE IN NEED OF A STABILITY BALL, THERA-BAND OR THERA-TUBBING, PLEASE CALL THE OFFICE TO MAKE ARRANGEMENTS TO PICK THEM UP OR FOR US TO DELIVER TO YOUR HOME. 

You can also check out the link below for weekly updated workouts that can be done at home! 

WORKOUT OF THE DAY VIDEO

 

LOWER BODY EXERCISES

UPPER BODY EXERCISES

CORE EXERCISES

PLYOMETRICS

YOGA AND STRETCHING EXERCISES 

 

For more information, fill out the form below and we will get back to you soon.