Due to the corona virus pandemic, home programs are BEING OFFERED for all fitlife clients and friends.
OUr exERCISE LIBRARY VIDEOS WILL DEMONSTRATE ALL EXERCISES THAT MAY BE INCLUDED WITHIN YOUR HOME EXERCISE PROGRAM. ALL VIDEOS WILL USE THE OPTIONAL EQUIPMENT PROVIDED BY FITLIFE, AS WELL AS BASIC AT HOME EQUIPMENT. IF YOU ARE IN NEED OF A STABILITY BALL, THERA-BAND OR THERA-TUBBING, PLEASE CALL THE OFFICE TO MAKE ARRANGEMENTS TO PICK THEM UP OR FOR US TO DELIVER TO YOUR HOME.
You can also check out the link below for weekly updated workouts that can be done at home!
WORKOUT OF THE DAY VIDEO
LOWER BODY EXERCISES
- HAMSTRING ROLLOUTS
- RDL VARIATION
- GLUTE BRIDGE VARIATION
- LATERAL LUNGE WITH SWING
- SQUAT VARIATION
- FORWARD/REVERSE LUNGE
- THERA-BAND HIP VARIATIONS
- KETTLE BELL/DUMB BELL FRONT SWING
- CALF PRESS VARIATION
UPPER BODY EXERCISES
- Y, T, M’S AND IR/ER THERABAND
- ROW VARIATIONS
- LAT PULLDOWN
- 4 COUNT SHOULDER RAISE
- UPRIGHT ROW VARIATION
- REVERSE FLY VARIATION
- CHEST PRESS VARIATION
- CHEST FLY VARIATION
- PUSH UP VARIATION
- TRICEP EXTENSION VARIATION
- BICEP CURL VARIATION
CORE EXERCISES
- CRUNCHES VARIATION
- PLANK VARIATION
- IRON CROSS AND HOLLOW BODY HOLD
- BIRD DOGS AND SUPERMANS
- RUSSIAN TWIST VARIATION
- REVERSE CRUNCH, BOAT FLOATS, AND STRAIGHT LEG RAISES
- PRONE ROLL OUT AND STABILITY BALL KNEE TUCKS
PLYOMETRICS
YOGA AND STRETCHING EXERCISES