Check out our NEW summer 2017 strength & conditioning programs:

PASSS program:

Work on enhancing and developing your power, agility, speed, strength, & stability! Look below for more information on this program’s goals.

FITLIFE Summer PASSS Program for power, agility, speed, strength, and stability training.

BLOCK I – STABILITY

GOAL: Develop and understand dynamic movement and core strength as they relate to resistance training.

BLOCK II – STRENGTH

GOAL: Learn proper lifting form to increase muscle mass as a building block toward complex lifting.

BLOCK III – POWER

GOAL: Enhance your ability to perform high speed movements with plyometric training to increase your explosiveness.

BLOCK IV – AGILITY & SPEED

GOAL: Expand upon the foundations of stability, strength, and power to cultivate and hone reaction time and linear speed.

 

Volleyball Specific Training:

Summer VB Training Program 2017