During my 20 years of directing FITLIFE, I have continually thought about ways to improve our services and facilities and more recently how to help our members achieve our vision for each of them to “Live. All In.” When thinking of that phrase, it begs the question, are we providing our members the training, motivation, information and guidance that they need to succeed in their ability to fulfill this motto. Each person’s individual plan varies but the cornerstones remain the same. From my perspective, our staff has the educational background, interest, commitment and the personal drive to guide our members toward this objective. I hope you all feel the same way and if you Continue reading “FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.”
Context is very hard to develop, but over time it breads familiarity. It is the why behind why we do things. Without context in your workout, those goals you set week one will not be achieved. So, how do you breed context into your routine?
There is a myriad of core exercises out there today. The main goal of any core exercise is to challenge your trunk strength in a variety of positions. Each person will have a different breaking point. Today’s exercise technique is not for everyone right off the bat, but it is something that everyone should be able to build up to, given enough practice.
The exercise technique we are highlighting this week is one of my personal favorite all inclusive TRX moves. The TRX single leg squat to plank to press is a fairly high level move that requires focus to execute correctly.
Today I spent some time with a truly remarkable woman, FITLIFE client Joanne Young. Joanne walked into our first office on 85th Way and Royal Palm on April 4th, 1998 and has been a staple here ever since! What? That’s an incredible commitment for anyone and believe me her attitude, energy and enthusiasm are contagious and inspire both staff and clients alike. Helping her stay in amazing shape over the years has been incredibly rewarding for myself and my staff. Continue reading “FITLIFE visits with long time client, Joanne Young”