FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.

John Neel FITLIFE Owner and athletic trainer
FITLIFE Owner for over 20 years

During my 20 years of directing FITLIFE, I have continually thought about ways to improve our services and facilities and more recently how to help our members achieve our vision for each of them to “Live. All In.”  When thinking of that phrase, it begs the question, are we providing our members the training, motivation, information and guidance that they need to succeed in their ability to fulfill this motto.  Each person’s individual plan varies but the cornerstones remain the same.  From my perspective, our staff has the educational background, interest, commitment and the personal drive to guide our members toward this objective. I hope you all feel the same way and if you  Continue reading “FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.”

Exercise Technique: Static and Dynamic Core Tramp Toss

There is a myriad of core exercises out there today. The main goal of any core exercise is to challenge your trunk strength in a variety of positions. Each person will have a different breaking point. Today’s exercise technique is not for everyone right off the bat, but it is something that everyone should be able to build up to, given enough practice.

Continue reading “Exercise Technique: Static and Dynamic Core Tramp Toss”

FITLIFE visits with long time client, Joanne Young

Today I spent some time with a truly remarkable woman, FITLIFE client Joanne Young.  Joanne walked into our first office on 85th Way and Royal Palm on April 4th, 1998 and has been a staple here ever since! What? That’s an incredible commitment for anyone and believe me her attitude, energy and enthusiasm are contagious and inspire both staff and clients alike.  Helping her stay in amazing shape over the years has been incredibly rewarding for myself and my staff.  Continue reading “FITLIFE visits with long time client, Joanne Young”