PNF Stretching Techniques

Krista Hixson PNF Stretching Hamstring

PNF stands for proprioceptive neuromuscular facilitation, but what does that mean? Proprioception is basically our body’s awareness of where it is in space. We know where we are thanks to our nervous system, specifically our neuromuscular system. So, this technique is all about how you can manipulate the nerve’s signal to your brain to affect your muscles response.

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Athletic Training Services

Hands on athletic training treatment

The services that an athletic trainer can provide is quite diverse. As previously discussed athletic trainers are an integral part of a healthcare team. Dependent upon their educational background many ATs are qualified to provide a number of differing services. Not every clinician is the same, so learn what they can do for you and seek out who has the skills to get you to where you want to be. Some of the Manual Therapy Techniques & Injury Prevention Services our staff Athletic Trainers provide regularly include:

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