There are two main types of kettlebell swings. The most commonly known and performed swing is the hard style swing, but did you know there’s actually another type?
The goblet squat can be performed either with a dumbbell (DB) or kettlebell (KB). It gets its name for the way you hold the weight, much like you’d hold a two handed goblet.
Kettlebells are much more than just funny shaped weights. Over the past few years kettlebells have been making their way more and more into the American workout scene. Anything you can do with weights can be done with kettlebells, but how do you know which kind of bell may be right for you?