On Thursday May 14th, 2019 the Horizon Baseball Team began playing for the 5A State Championship at Tempe Diablo Stadium, and some 5 hours and 35 minutes later they prevailed in possibly the best high school baseball game ever played in Arizona. Horizon High School wins 5A State Championship! Continue reading “2019 5A State Champions Horizon Baseball back to the grind!”
Change is constant in life as well as in work and this fall FitLife experienced it first hand. As most of you know by now, Ashley Stein received her MBA from Grand Canyon University and has made a career change moving on to a position with Shea Homes. We Continue reading “FITLIFE WELCOMES HANNAH GRAY!”
During my 20 years of directing FITLIFE, I have continually thought about ways to improve our services and facilities and more recently how to help our members achieve our vision for each of them to “Live. All In.” When thinking of that phrase, it begs the question, are we providing our members the training, motivation, information and guidance that they need to succeed in their ability to fulfill this motto. Each person’s individual plan varies but the cornerstones remain the same. From my perspective, our staff has the educational background, interest, commitment and the personal drive to guide our members toward this objective. I hope you all feel the same way and if you Continue reading “FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.”
On Tuesdays from 6pm to 8 pm I have the opportunity to work with young baseball players from the Swarm Baseball Club. Long time Horizon High School Baseball Assistant Coach Bob Strachan was nice enough to introduce Swarm Baseball Club Continue reading “JOHN NEEL TUESDAY NIGHT TRAINING WITH SWARM BASEBALL”
Today while playing golf in the Arizona sun I had the opportunity to catch up with an old friend, Craig Alderson. I met Craig in 2009 when he became an intern with us that allowed him to complete his Bachelor of Science degree in Exercise and Wellness from Arizona State University. Craig was an instant hit with both clients Continue reading “TODAY I HAD THE OPPORTUNITY TO VISIT WITH AN OLD FRIEND, CRAIG ALDERSON.”
Context is very hard to develop, but over time it breads familiarity. It is the why behind why we do things. Without context in your workout, those goals you set week one will not be achieved. So, how do you breed context into your routine?
Today I sat down with one of our outstanding high school student athletes, Notre Dame Prep senior volleyball player, Nicole Shuhandler. Having my job is great because of the people I get to meet and work with every day. I really enjoy being around athletes of all ages but the high school ones are special as I get to impact their success and help them with any set backs. This one has more success to come! Continue reading “FITLIFE spends some time with High School Volleyball player Nicole Shuhandler”
It’s National Athletic Training Month, as such this week we are happy to highlight one of the athletic trainers that has been a key part of FITLIFE’s recent history. Andrew was involved in FITLIFE during his grad school years at A.T. Still University providing care to Salt River High School athletes and FITLIFE clients during the 2016-2017 academic year.
Today I spent some time with a truly remarkable woman, FITLIFE client Joanne Young. Joanne walked into our first office on 85th Way and Royal Palm on April 4th, 1998 and has been a staple here ever since! What? That’s an incredible commitment for anyone and believe me her attitude, energy and enthusiasm are contagious and inspire both staff and clients alike. Helping her stay in amazing shape over the years has been incredibly rewarding for myself and my staff. Continue reading “FITLIFE visits with long time client, Joanne Young”
Can you recognize a heart attack? Stroke? Do you know your blood pressure IQ? What about your cholesterol IQ? How’s your diabetes knowledge? How much do you understand medication? Did you know that all of these things are related to heart health? These are all good questions. Since February is Heart Health Month we are continuing Continue reading “Did You Know? Heart Health Quizzes”