Think brussel sprouts are gross or only something your mother made you eat growing up. Well they are a fantastic way to get many essential viatmins and minerals, plus one of you daily vegetables. This delicious recipe will change the way you look at brussel sprouts forever.
Continue reading “PaeloCharmed Spicy Roasted Brussel Sprouts”
How’s the New Year resolution going? Want a simple way to improve your overall fat burn each day? As we have said before and will say again, nutrition is THE key to weight loss and protein is a great way to Continue reading “Eat Protein to Improve Fat Burn”
Pasta has always been a favorite. Here’s a simple healthy way you can enjoy it too.
Goulash is a hearty and wholesome winter dish that if you’ve never tired I highly recommend this quick and simple recipe. It’s not only delicious it’s a little uncoventional.
On Wednesday afternoon from 12pm-1pm I get to spend an hour with our awesome Yoga instructor, Angella Tortorici. Angella has been teaching this Vinyassa class for almost two years and it’s always a good challenge for both the mind and body. We have anywhere from 3-8 participants with both beginner and advanced students. If you find time on a Wednesday during lunch and want to relieve stress stop in and join us! Continue reading “FITLIFE With Yoga Instructor Angella Tortorici”
Feeling in the mood for curry? This boneless, skinless recipe from The Paleo Charmed Life is a delightful way to get some protein in style this holiday season.
Continue reading “PaleoCharmed Chicken Curry with Carrots and Onions”
Fresh fruit in December, may seem a little out of place, but this is the time of year where it’s a welcome side to any dish. Although it’s not ideal…even canned fruit in water or 100% fruit juice is an alright alternative.
Lemon and cumin combine to boost a wonderful citrus flavor in this Paleo Charmed Life recipe. It’s a hearty meal that is still light and great for any weekend get together.
Continue reading “PaleoCharmed Lemon Chicken with Carrots and Potatoes”
Here are some simple Do’s and Don’ts to avoid the pitfalls of the holidays while eating this Thanksgiving.
Spatchcock is a great way to prepare and evenly cook or grill any whole bird in less time. It may be just what the doctor ordered for your family this Thanksgiving. Take a look at this great technique…
