2019 5A State Champions Horizon Baseball back to the grind!

2019 Leaders
Returning Husky Baseball players

On Thursday May 14th, 2019 the Horizon Baseball Team began playing for the 5A State Championship at Tempe Diablo Stadium, and some 5 hours and 35 minutes later they prevailed in possibly the best high school baseball game ever played in Arizona. Horizon High School wins 5A State Championship! Continue reading “2019 5A State Champions Horizon Baseball back to the grind!”

FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.

John Neel FITLIFE Owner and athletic trainer
FITLIFE Owner for over 20 years

During my 20 years of directing FITLIFE, I have continually thought about ways to improve our services and facilities and more recently how to help our members achieve our vision for each of them to “Live. All In.”  When thinking of that phrase, it begs the question, are we providing our members the training, motivation, information and guidance that they need to succeed in their ability to fulfill this motto.  Each person’s individual plan varies but the cornerstones remain the same.  From my perspective, our staff has the educational background, interest, commitment and the personal drive to guide our members toward this objective. I hope you all feel the same way and if you  Continue reading “FITLIFE OWNER JOHN NEEL SHARES HIS THOUGHTS ON LIVE. ALL IN.”

FITLIFE VISITS WITH LILY LEISTIKO, FUTURE WINTHROP UNIVERSITY VOLLEYBALL PLAYER!

Fitlife Visits with Future Winthrop College Volleyball player Lily Leistiko
Lily Leistiko and John Neel

Today I visited with volleyball player Lily Leistiko, who has been training with us the past four years. Lily is recent Desert Mountain High School graduate who’s successful high school career included both academic and athletic accomplishments. Continue reading “FITLIFE VISITS WITH LILY LEISTIKO, FUTURE WINTHROP UNIVERSITY VOLLEYBALL PLAYER!”

Fitlife catches up with Senior Xavier Volleyball player Lanie Wagner

Today I spent some time with an outstanding high school athlete, volleyball player Lanie Wagner of Xavier College Prepatory. Lanie started working with us at FITLIFE Health Systems in our Functional Training Program in December of 2015 and has continued to train in our P.A.S.S.S program when her schedule allows. Volleyball players, like most high school athletes, have very little down time due to the commitment of playing both high school and club.  The demand on their bodies is great. In order to keep playing at a high level, taking care of their bodies is a must.

Continue reading “Fitlife catches up with Senior Xavier Volleyball player Lanie Wagner”

Fitlife visits with long time client Alec Souder.

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John Neel with Alec Souder

Today a very special client came in for a workout and as always worked hard, smiled and talked sports. Alec Souder has been coming into Fitlife for the last 5 years and has won the affection of staff and members alike. His parent, Anne and Jay, along with his grandfather Dick are all members here and have been some Fitlife Health Systems biggest supporters.  We are going to return the favor by getting involved with the Fragile X Foundation. Continue reading “Fitlife visits with long time client Alec Souder.”

Exercise Technique: Static and Dynamic Core Tramp Toss

There is a myriad of core exercises out there today. The main goal of any core exercise is to challenge your trunk strength in a variety of positions. Each person will have a different breaking point. Today’s exercise technique is not for everyone right off the bat, but it is something that everyone should be able to build up to, given enough practice.

Continue reading “Exercise Technique: Static and Dynamic Core Tramp Toss”

FITLIFE spends some time with High School Volleyball player Nicole Shuhandler

 

Today I sat down with one of our outstanding high school student athletes, Notre Dame Prep senior volleyball player, Nicole Shuhandler.  Having my job is great because of the people I get to meet and work with every day.  I really enjoy being around athletes of all ages but the high school ones are special as I get to impact their success and help them with any set backs. This one has more success to come! Continue reading “FITLIFE spends some time with High School Volleyball player Nicole Shuhandler”

FITLIFE visits with daughter Samantha and friends Lucio DeFazi and Sergio Bonino in Rome Italy!

John and Sami in Rome
Sami & John Neel in Piazza Navonna.

Ciao tutti da Italia! Hi everyone from Italy! Today is a special post with a trip to Rome to see my daughter Sami and my very good friends Lucio and Sergio. Sami is a Junior and business major at the Eller School of Business at the University of Arizona and is in Rome for a semester in their study abroad program. My two friends, Lucio and Sergio are both Fisioterpia, (Physical Therapists) that I worked with 28 years ago with Il Messaggero Basketball in the First Division of the Italian Basketball League.  Continue reading “FITLIFE visits with daughter Samantha and friends Lucio DeFazi and Sergio Bonino in Rome Italy!”