Is yoga for more than just flexibility? The short answer is, of course, YES. But what else can and does yoga enhance?
PaleoCharmed Cast Iron Chicken Thighs
The Paleo Charmed Life does it again, from stove to oven, this recipe will have you utilizing that cast iron skillet hiding in the back of your cupboard in no time…
Exercise Technique: Planks
Planks are one of the most common exercises performed in a gym and rehabilitation program. However, technique is rarely corrected before progressing on to harder variations. So, today we’re going to look at the basics and a few variations.
Citrus Glazed Salmon
Want a delicious way to get your Omega-3 and some vitamin C? Try out this week’s recipe…
Why Exercise Technique Is So Important
Technique is the most important and yet often the least appreciated part of an exercise program. It is not just important for strength training as many people think; it plays a vital role in even everyday tasks. So, what techniques have you lost?
Lemon Glazed Teriyaki Chicken
Feeling Teriyaki? This is a quick, simple and tasty meal that is great for any weeknight!
AT Spotlight: Barton Anderson
FITLIFE is excited to welcome Barton Anderson to the team. Check out the Q & A to get to know him!
PaleoCharmed Breakfast Hash with Veggies and Bacon
This week we are happy to spotlight The Paleo Charmed Life’s breakfast hash. It’s a delicious and nutritous way to start your day. It is easy to make, healthy and full of BACON! Cannot go wrong when bacon is involved…
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In the Beginning…
For over 20 years FITLIFE has been serving the Valley of the Sun. FITLIFE was founded to bridge the gap between medicine, athletic training, strength and conditioning, personal training, and fitness. John Neel and Dan Wright were two athletic trainers who saw the need for a personalized fitness business that incorporated the knowledge of the health care professional into a small comfortable environment where Continue reading “In the Beginning…”
Shake, Shake, Shake it!
Try out one of these refreshing summer flavors for some tasty post-workout nutrition.
