We Want To Hear From You

FITLIFE Health Systems Logo Live. All in.

If you haven’t already, check out FITLIFE’s blog Live. All in.™  Every week we are working to cover a wide range of health, wellness, activity and medically related topics. We’ve got a ton of ideas queued up for the future, but we’d like to know what you’d like to hear, read and learn about. Leave us a comment on our blog and we will make sure to get those topics covered in the future!

FITLIFE Staff Signature

PNF Stretching Techniques

Krista Hixson PNF Stretching Hamstring

PNF stands for proprioceptive neuromuscular facilitation, but what does that mean? Proprioception is basically our body’s awareness of where it is in space. We know where we are thanks to our nervous system, specifically our neuromuscular system. So, this technique is all about how you can manipulate the nerve’s signal to your brain to affect your muscles response.

Continue reading “PNF Stretching Techniques”