There are several components that make up our daily lives (i.e. sleep, nutrition, family, exercise, hobbies, work, etc.). Often hectic or busy schedules make it challenging to maintain that elusive healthy balance everyone talks about. Balance is a tricky thing that takes continual adjustment to achieve or more importantly, to maintain. Family, work, nutrition, exercise, the list can and does go on for miles. So, when you’re thinking about your lifestyle which components fall by the wayside first?
Kick your sweet tooth cravings with a guilty free amazing baked treat! Modify however you need to fit your dietary needs. Enjoy this as a snack throughout the day, or even a little dessert after dinner when you’re being really good! Continue reading “Banana Chocolate Chip Baked Oatmeal Cups!”
Athletic enhancement. What do you think of when you hear that? Early sport specialization or perhaps one-on-one sports specific training? Although these may be factors, we’re going to take a look at a few of the key components that take an athlete to the top of their game AND allow them stay there for the long haul.
Don’t you just love the taste of Stuffed Bell Peppers, and simple recipe they call for? Here is an even better idea! Stuffed Bell Peppers for breakfast. Cook them the night before and they are ready in the morning, or prep them the night before and cook them before work!
This has become too complicated of a question and a plethora of exercise training programs are out there. Circut Training, Weightlifing, Running, Cycling, Boxing, Zumba, CrossFit, Yoga, etc. You name it, it exists. It can be hard to navigate understanding which type of exercise is right for you or what you might be interested in doing. So start by asking yourself a few questions…
Looking for a refreshing dish for the summer? Breakfast, lunch, side dish or even a dessert! Try this fruit-filled salad for a healthy sweeter choice. Continue reading “Berry Yummy Quinoa Salad”
This Sunday at 10:30 AM Angella will be teaching a FREE YOGA class at the Biltmore LuluLemon!
If this is your first or 100th class, come join us and support Angella! We hope to see you all there to kick start your Sunday is the best way possible!
What does CSCS® stand for? Any guesses? Certified Strength and Conditioning Specialist.
Alright I admit that might not have been that challenging of a question, but let me pose you another. Can you explain the differences between a CSCS® and a certified personal trainer or other healthcare professional? That’s perhaps a little trickier…
Blast off your mornings with a quick smoothie! These few smoothies will give you a variety to choose from. If you’re on your way to work or the gym, hanging at the pool with the kids, or even want a little snack, here are some quick and easy ways to conquer them all.
A lot of individuals are fairly confused about the differences between athletic trainers and personal trainers. Many people use the term “trainer” interchangeably. Unfortunately, this causes a lot of confusion and does not accurately represent the differences between these professions. It is important to understand who you’re working with and what they are qualified to provide. So who are athletic trainers and personal trainers?